Lifestyle Coaching

  • Connecting The Dots

    Every so often, we all find ourselves at a junction in our lives when we feel kind of stuck and unsure of where we are heading. We lack purpose or are feeling crushed by all the heavy things we need to do daily to survive, to pay our bills, to fix a lot of material […]


    There is good news – symptoms of burnout and chronic stress can be improved with dietary and lifestyle interventions that are good for you regardless of your stress levels. I normally recommend a combination of these approaches. They work in tandem to decrease stress levels and support the proper functioning of the body’s stress response. […]

  • We are the heroes of our time

    Hello there!  It’s that time again – the season of new beginnings and preparation for festivities and the NEW YEAR approaching!   I feel the huge energy shifts and albeit they bring a great deal of shadows to the surface, to be dealt with and transmuted, the other side feels great!  Just like after fresh […]

  • Warriors of Love Speak Up

    Hello and welcome once again to my blog. This week it is with great honour that I present this article to you with full support from my family and friends and from RMJ Horse Rescue who allowed us to take out their beautiful horses to capture some photos to share with you all. We all […]

  • When Life Gets Hard, Keep Moving Forward

    When Life Gets Hard, Keep Moving Forward, One Step, One Smile, One Challenge At a Time. ( Long Post Ahead ) Prepare your coffee cup! Most of us will experience hard choices, stressful events, and difficult situations that will impact us in one way or another for the rest of our lives. Hard times happen. […]


    For many modern professionals, remote working is nothing new, but COVID-19 has changed working from home from novelty to necessity. Remote work can take some adjusting to, and these tips on how to organize a home office for productivity will help you make the most out of your home office. Tip 1: Select Your Office […]

  • Personal efficiency Workshops (in Malta)

    A collaboration #Togetherisbetter with like minded entrepreneurs 4 Evening Group Sessions with Daria Dive into the process of personal development and experience personal growth in a comfortable environment with like-minded people. Hello everyone! I ve got something exciting to share, something that is close to my heart and linked very much with my interests in […]

  • How to Keep Motivated

    Hi beautiful souls. Wish you warm greetings today. A week ago one of my followers reached out on Instagram and suggested I write an article about how I keep excited about health and fitness and how I persist with constant energy on a variety of projects. So here I am writing this post with love. Motivation […]

  • Honey, We Need To Talk

    How communication can make or break your relationship If you’re in a relationship and you sometimes have trouble communicating with your partner, this is the read for you! Everyone can suffer from a lack of good communication. That doesn’t instantly make you a bad fit for your partner. It just means you’re human and that […]