Lifestyle Coaching

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    We Rise By Lifting Others

    A collaboration with Demaris – Life of Mum D Jewellery: Gemstones & Jewellery by GC Hair: Michelle at Hair & Beauty Tech, Attard Photos: Monique Casha Outfits: Gisele Couture Styling: Grazielle Camilleri Hello Beautiful People out there! Hello Summer! How are you all doing? I hope to find you in good spirits. So, very recently, […]

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    We are the heroes of our time

    Hello there!  It’s Spring time again – the season of new beginnings and preparation for Summer! I feel the energy shifts and they feel great!  Fresh buds bloom, animals awaken and the earth seems to come to life again. I see farmers and gardeners plant their seeds and temperatures slowly begin to rise. Photos from […]

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    MANAGING STRESS AND TREATING BURNOUT

    There is good news – symptoms of burnout and chronic stress can be improved with dietary and lifestyle interventions that are good for you regardless of your stress levels. I normally recommend a combination of these approaches. They work in tandem to decrease stress levels and support the proper functioning of the body’s stress response. […]

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    Touched by Angels

    Hi Everyone! Welcome to my blog and thank you for the opportunity of this heartfelt connection. I have been waiting for the opportune moment, for guidance, to share this message. I feel this is a perfect time! If you are reading this, may you feel the love and protection from your Guardian Angel, who is […]

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    7 CRYSTALS FOR SUCCESS

    Hi Everyone! I hope this blog finds you in good spirits. The world is going through huge Planetary Consciousness shifts right now and it’s crucial we keep as centred and calm as possible. We’re all being challenged in so many ways. This year is the year Everybody will remember in history of mankind as that […]

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    How to overcome shyness

    Hi everyone. What a wonderful experience we are living! Life – as a human being – WOW! Isn’t it amazing how we can create the life we choose by the choices we make and by the actions we go for? So, following the awesome feedback received from my previous life coaching blogs “ Confidence is […]